Matcha contains 300% more protective antioxidants than steeped green tea and offers a much heavier caffeine boost. To enjoy all the benefits green tea has to offer, drink matcha-powdered green tea leaves mixed with water-as you’ll be ingesting the leaves themselves, not just the weaker extracts found in steeped tea. There’s evidence that drinking green tea before or during a run can spare glycogen stores for a late-race push: a study in the American Journal of Physiology found that green tea extract increased the endurance capacity of mice by 8-24% through enhanced metabolization of fat. Photo by: Rumpleteaser / Creative Commons 2.0 Read on for six varieties of tea that should be in every runners pantry. “That means you have more ‘gas in the tank’, so to speak, without the jittery rush and potential sour stomach.” Depending on the variety, tea can also function as pre-run or mid-race hydration, a boost to post-run recovery or a stomach settler to keep you fueling smoothly during that 100 miler. “The caffeine onset is a gradual and sustained release, as opposed to the initial spike and rapid decline that you get from coffee,” says Brandon Schoessler, founder of Sportland Tea Company. These days, however, the term tea has come to encompass any combination of leaves, herbs and fruit that, when steeped in hot water, results in a flavored beverage, and there are now far more varieties available than your grandma’s over-steeped Lipton.Īs a substitute for pre-run coffee, caffeinated tea can provide long-lasting energy without the crash. Technically, tea refers to the leaves of the camellia sinensis plant, which produce white, yellow, green, oolong and black teas. But tea has been shown to have performance-boosting benefits when consumed before, during or after a run. Jornet, who has been known to fuel himself before or during a race or record attempt with cookies soaked in tea, isn’t the first to boost his endurance with tea: for centuries, people in the Andes have made tea from coca leaves to be used to boost energy and performance and aid with altitude acclimatization.ĭrinking tea won’t turn you into a super-human endurance athlete like Forsberg or Jornet (and brewing coca leaves, which can be refined into cocaine, might earn you a visit from the DEA). Photo courtesy Yogi Tea.įinishers of the inaugural Tromsø Skyrace, put on last August by pro mountain runners Emelie Forsberg and Kilian Jornet, were greeted with a warm cup of tea (provided by race sponsor Yogi Tea) and cinnamon rolls. Jornet is served a warm cup of tea after directing the inaugural Tromsø Skyrace with Forsberg this summer. Wholesome hydration for race day, recovery or a cold winter’s eve Get access to everything we publish when you
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